🌿 Mindfulness

Reflections on mindful breathing and living in the present moment, drawing on the teachings of Thich Nhat Hanh and the Plum Village tradition.

Mindfulness Through Breath: Five Essential Steps

2024-11-25

The Wonder of the Present Moment: Unpacking Thich Nhat Hanh’s Mindfulness Meditation

2023-07-08

Breathing in Calm, Breathing out Ease: Insights from Thich Nhat Hanh’s Mindfulness Meditation

2023-07-02

Breathing in, my breath grows deep – breathing out, my breath goes slow

2023-06-23

breathing in, i know i am breathing in; breathing out, i know i am breathing out

2023-06-13

Smile and Release

2023-04-23